The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Team sports are more exciting than individual sports
2.
Setting a goal is important when competing
3.
Before I compete I feel relaxed
4.
Before I compete I get a queasy feeling in my stomach
5.
I get nervous wanting to start the game
6.
Just before competing, I notice my heart beats faster than usual
7.
Before I compete I am nervous
8.
Before I compete I am calm
9.
When I compete, I worry about making mistakes
10.
Competing against others is socially enjoyable
11.
Before I compete I usually get uptight
12.
Before I compete I feel uneasy
13.
I am a good athlete when I compete
14.
Before I compete I worry about not performing well
15.
I like to compete in games that demands a lot of physical energy
