The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I worry about not performing well
2.
Team sports are more exciting than individual sports
3.
Before I compete I get a queasy feeling in my stomach
4.
Setting a goal is important when competing
5.
I am a good athlete when I compete
6.
Before I compete I am calm
7.
Competing against others is socially enjoyable
8.
Before I compete I usually get uptight
9.
When I compete, I worry about making mistakes
10.
Before I compete I feel uneasy
11.
Before I compete I am nervous
12.
Before I compete I feel relaxed
13.
I get nervous wanting to start the game
14.
I like to compete in games that demands a lot of physical energy
15.
Just before competing, I notice my heart beats faster than usual
