The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Competing against others is socially enjoyable
2.
Before I compete I feel relaxed
3.
When I compete, I worry about making mistakes
4.
Before I compete I feel uneasy
5.
I like to compete in games that demands a lot of physical energy
6.
I get nervous wanting to start the game
7.
Setting a goal is important when competing
8.
Before I compete I am nervous
9.
Before I compete I get a queasy feeling in my stomach
10.
Just before competing, I notice my heart beats faster than usual
11.
I am a good athlete when I compete
12.
Before I compete I am calm
13.
Before I compete I worry about not performing well
14.
Before I compete I usually get uptight
15.
Team sports are more exciting than individual sports
