The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I feel uneasy
2.
Just before competing, I notice my heart beats faster than usual
3.
I am a good athlete when I compete
4.
When I compete, I worry about making mistakes
5.
Before I compete I am calm
6.
Before I compete I get a queasy feeling in my stomach
7.
Team sports are more exciting than individual sports
8.
Before I compete I usually get uptight
9.
Competing against others is socially enjoyable
10.
Before I compete I am nervous
11.
Setting a goal is important when competing
12.
Before I compete I feel relaxed
13.
Before I compete I worry about not performing well
14.
I get nervous wanting to start the game
15.
I like to compete in games that demands a lot of physical energy
