The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
I am a good athlete when I compete
2.
Before I compete I am calm
3.
Before I compete I feel relaxed
4.
Team sports are more exciting than individual sports
5.
Before I compete I feel uneasy
6.
I get nervous wanting to start the game
7.
Before I compete I usually get uptight
8.
I like to compete in games that demands a lot of physical energy
9.
Just before competing, I notice my heart beats faster than usual
10.
Setting a goal is important when competing
11.
Competing against others is socially enjoyable
12.
Before I compete I get a queasy feeling in my stomach
13.
Before I compete I worry about not performing well
14.
When I compete, I worry about making mistakes
15.
Before I compete I am nervous
