The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I am calm
2.
I am a good athlete when I compete
3.
Before I compete I am nervous
4.
Setting a goal is important when competing
5.
I get nervous wanting to start the game
6.
When I compete, I worry about making mistakes
7.
Before I compete I usually get uptight
8.
Before I compete I worry about not performing well
9.
Before I compete I get a queasy feeling in my stomach
10.
Before I compete I feel uneasy
11.
Competing against others is socially enjoyable
12.
Team sports are more exciting than individual sports
13.
Before I compete I feel relaxed
14.
I like to compete in games that demands a lot of physical energy
15.
Just before competing, I notice my heart beats faster than usual
