The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I get a queasy feeling in my stomach
2.
Before I compete I feel relaxed
3.
Before I compete I am nervous
4.
I am a good athlete when I compete
5.
Before I compete I worry about not performing well
6.
Before I compete I feel uneasy
7.
Team sports are more exciting than individual sports
8.
Before I compete I am calm
9.
Just before competing, I notice my heart beats faster than usual
10.
Before I compete I usually get uptight
11.
Setting a goal is important when competing
12.
When I compete, I worry about making mistakes
13.
I like to compete in games that demands a lot of physical energy
14.
Competing against others is socially enjoyable
15.
I get nervous wanting to start the game
