The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I worry about not performing well
2.
Before I compete I usually get uptight
3.
I like to compete in games that demands a lot of physical energy
4.
Before I compete I am nervous
5.
When I compete, I worry about making mistakes
6.
Before I compete I feel uneasy
7.
Just before competing, I notice my heart beats faster than usual
8.
I get nervous wanting to start the game
9.
Team sports are more exciting than individual sports
10.
Before I compete I am calm
11.
Before I compete I feel relaxed
12.
Setting a goal is important when competing
13.
Before I compete I get a queasy feeling in my stomach
14.
I am a good athlete when I compete
15.
Competing against others is socially enjoyable
