The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I get a queasy feeling in my stomach
2.
I am a good athlete when I compete
3.
Setting a goal is important when competing
4.
Before I compete I feel uneasy
5.
I get nervous wanting to start the game
6.
Team sports are more exciting than individual sports
7.
Before I compete I am nervous
8.
Before I compete I am calm
9.
I like to compete in games that demands a lot of physical energy
10.
Before I compete I worry about not performing well
11.
Before I compete I usually get uptight
12.
Just before competing, I notice my heart beats faster than usual
13.
Competing against others is socially enjoyable
14.
Before I compete I feel relaxed
15.
When I compete, I worry about making mistakes
