The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I am nervous
2.
Just before competing, I notice my heart beats faster than usual
3.
I like to compete in games that demands a lot of physical energy
4.
Team sports are more exciting than individual sports
5.
Before I compete I get a queasy feeling in my stomach
6.
I am a good athlete when I compete
7.
When I compete, I worry about making mistakes
8.
Setting a goal is important when competing
9.
Competing against others is socially enjoyable
10.
Before I compete I feel uneasy
11.
Before I compete I feel relaxed
12.
Before I compete I am calm
13.
I get nervous wanting to start the game
14.
Before I compete I usually get uptight
15.
Before I compete I worry about not performing well
