The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I am calm
2.
I get nervous wanting to start the game
3.
I like to compete in games that demands a lot of physical energy
4.
Setting a goal is important when competing
5.
Before I compete I am nervous
6.
I am a good athlete when I compete
7.
When I compete, I worry about making mistakes
8.
Before I compete I feel relaxed
9.
Before I compete I worry about not performing well
10.
Competing against others is socially enjoyable
11.
Before I compete I feel uneasy
12.
Before I compete I get a queasy feeling in my stomach
13.
Before I compete I usually get uptight
14.
Just before competing, I notice my heart beats faster than usual
15.
Team sports are more exciting than individual sports
