The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
I get nervous wanting to start the game
2.
Before I compete I usually get uptight
3.
Before I compete I feel uneasy
4.
Team sports are more exciting than individual sports
5.
Setting a goal is important when competing
6.
Just before competing, I notice my heart beats faster than usual
7.
Competing against others is socially enjoyable
8.
Before I compete I feel relaxed
9.
I am a good athlete when I compete
10.
Before I compete I worry about not performing well
11.
Before I compete I am nervous
12.
Before I compete I get a queasy feeling in my stomach
13.
I like to compete in games that demands a lot of physical energy
14.
Before I compete I am calm
15.
When I compete, I worry about making mistakes
