The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I get a queasy feeling in my stomach
2.
Competing against others is socially enjoyable
3.
I am a good athlete when I compete
4.
Before I compete I feel relaxed
5.
I like to compete in games that demands a lot of physical energy
6.
Setting a goal is important when competing
7.
Before I compete I worry about not performing well
8.
Before I compete I am nervous
9.
Before I compete I feel uneasy
10.
Before I compete I usually get uptight
11.
Just before competing, I notice my heart beats faster than usual
12.
When I compete, I worry about making mistakes
13.
Team sports are more exciting than individual sports
14.
I get nervous wanting to start the game
15.
Before I compete I am calm
