The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I feel uneasy
2.
I get nervous wanting to start the game
3.
Before I compete I feel relaxed
4.
Just before competing, I notice my heart beats faster than usual
5.
Before I compete I get a queasy feeling in my stomach
6.
Before I compete I am nervous
7.
Competing against others is socially enjoyable
8.
I like to compete in games that demands a lot of physical energy
9.
Before I compete I am calm
10.
Team sports are more exciting than individual sports
11.
When I compete, I worry about making mistakes
12.
Before I compete I usually get uptight
13.
Before I compete I worry about not performing well
14.
Setting a goal is important when competing
15.
I am a good athlete when I compete
