The Sport Competition Anxiety Test (SCAT) is a commonly used tool in sports psychology to assess an athlete's level of anxiety related to competition. It helps coaches, trainers, and sports psychologists understand an athlete's psychological state and tailor interventions accordingly.
Take the quiz and learn more about your anxiety levels. - 5 Min for 15 Questions.
1.
Before I compete I worry about not performing well
2.
I like to compete in games that demands a lot of physical energy
3.
Before I compete I usually get uptight
4.
Team sports are more exciting than individual sports
5.
Before I compete I am nervous
6.
Before I compete I feel uneasy
7.
I am a good athlete when I compete
8.
Just before competing, I notice my heart beats faster than usual
9.
Setting a goal is important when competing
10.
Before I compete I am calm
11.
When I compete, I worry about making mistakes
12.
Before I compete I get a queasy feeling in my stomach
13.
Before I compete I feel relaxed
14.
I get nervous wanting to start the game
15.
Competing against others is socially enjoyable
