Quiz: Athlete’s Emotional Response to Setback

Athlete’s Emotional Response to Setback

1 / 15

How do you define "success" in your recovery or comeback?

I don’t even think about success right now; it feels too far away.

I’m not sure what success looks like, but I’m just trying to get through this difficult time.

I’m focused on getting back to the way things were before, no matter what it takes.

Success is about growth and improvement, regardless of whether I’m where I was before or not.

Success for me is getting back to a place where I can perform at a high level, even if it takes time.

2 / 15

How often do you reflect on what caused the setback and think about what you could have done differently?

I feel guilty or regretful, constantly questioning what went wrong.

I reflect sometimes, but I’m more focused on making adjustments moving forward.

I find myself replaying the situation in my mind and wondering if there was something I missed.

I reflect on it briefly, but I focus more on learning from the experience and improving.

I try not to think about it at all. I’d rather focus on moving forward.

3 / 15

When you look at your training or competition schedule, how do you feel?

I don’t want to look at it. It feels overwhelming, and I don’t think I can handle it.

I feel okay about it. I know I need to make adjustments, but I’m willing to stick with it.

I feel angry or resentful about having to go through the process of recovery or rebuilding.

I feel anxious about facing the schedule, unsure of how I’ll manage everything.

I feel ready to tackle it. I’m mentally preparing myself to get back on track.

4 / 15

How do you feel about the physical and mental effort required to overcome this setback?

I’m avoiding putting in the effort. It feels like too much to handle.

I feel like I have to work harder than I ever have, and I’m struggling with that.

I’m exhausted by the effort, but I know I need to keep going.

I’m willing to put in the effort, but it’s not easy, and I have moments of doubt.

I’m ready to put in the work and feel confident that it will pay off.

5 / 15

How do you feel about the support you're receiving from others (e.g., coaches, teammates, family)?

I feel supported and encouraged. I know people are behind me and believe in my recovery.

I appreciate the support, but sometimes I feel like it’s not making a difference.

I feel like the support is not enough, or that people don’t understand what I’m going through.

I’m not sure if I’m getting the right kind of support, but I know I have people to lean on.

I don’t feel supported. I feel like I’m handling this alone.

6 / 15

How do you view your progress toward recovery or improvement?

I don’t think there’s progress to be made. It’s hard to see the way forward.

I’m frustrated that progress is slow or not happening fast enough.

I see some small signs of progress, but I know it will take time.

I feel like I’ve hit a plateau or am stuck in my recovery.

I’m seeing progress, and it motivates me to keep going.

7 / 15

How would you describe your current motivation level to train or compete?

I’m motivated, but mostly out of frustration or a desire to "fix" the setback.

I’m feeling demotivated, but I still show up and put in effort even when it’s hard.

I’m highly motivated and focused on how I can improve and move forward.

I’m moderately motivated, but I’m trying to manage my expectations.

I don’t feel motivated at all. I’m struggling to find the energy to get back into it.

8 / 15

How often do you find yourself thinking about the setback or the negative impact it’s having on your performance?

I try not to think about it at all.

I think about it a lot, and it makes me upset.

I think about it occasionally, but I’m trying to focus on what I can change.

I often feel sad or frustrated when I think about it, but I try to push through.

I’m more focused on moving forward and learning from the experience.

9 / 15

How do you feel about your ability to recover from this setback?

I’m angry that I have to recover at all. I just want to skip ahead to being back at my best.

I’m not sure recovery is possible. It doesn’t feel like I can get back to where I was.

I believe I can recover, and I’m already thinking about what steps to take next.

I’m hopeful, but I know it will take time and effort to get back on track.

I feel like recovery is going to be a long and difficult journey, and I’m not sure I can do it.

10 / 15

How do you react when things don’t go as planned during training or competition?

I tend to ignore it or pretend it’s not a big deal.

I get angry and frustrated. I feel like I’m being held back or treated unfairly.

I try to adjust and look for ways to fix things or improve the situation.

I feel like giving up or that things are beyond my control.

I take it as a learning opportunity and try to move on quickly.

11 / 15

How are you managing the emotional impact of your setback?

I’ve come to peace with it. I’m focused on the next steps and moving forward.

I try to avoid thinking about it. I don’t acknowledge how it’s affecting me emotionally.

I feel drained and sometimes struggle to stay motivated, but I’m working through it.

I feel intense emotions (anger, frustration) and sometimes let those emotions get the best of me.

I’m trying to keep things in perspective, using strategies like goal-setting or adjusting my expectations.

12 / 15

When you think about the future of your sport or career, what emotions arise?

I’m in denial. I don’t think this will have long-term consequences or will affect my future.

I feel frustrated or anxious, like this setback is preventing me from reaching my potential.

I’m cautiously optimistic. If I adjust a few things, I believe I can get back on track.

I feel fearful or downhearted. I wonder if things will ever get back to how they were, or if my goals are still achievable.

I’m ready to accept the changes. I believe I can grow from this and come out even stronger.

13 / 15

How do you talk about the setback with teammates, coaches, or friends?

I avoid talking about it. I don’t want to deal with it or acknowledge it.

I’m vocal about my frustration. I feel angry and sometimes vent to others.

I’m more practical in my conversations, trying to find ways around the setback or adapt.

I often talk about how difficult it’s been, how I feel down about it, and the impact it’s having.

I’m open about it but also focused on positive steps. I talk about what I can do to move forward.

14 / 15

When I think about my recent setback (e.g., injury, loss, performance drop), I feel:

Frustrated, angry, or resentful. I want to get back to where I was and can’t stand being in this position.

Maybe if I can adjust a little, I’ll be able to get back to where I was. I’m trying to find a way to make this work.

I’m not sure it really happened or that it will affect me long-term.

I’ve come to terms with it. I’m focused on what I can control and ready to move forward.

Overwhelmed or sad. I feel like it’s hard to see a way forward or like I might not be able to recover from this.

15 / 15

How do you feel about your training or competition situation right now?

I’m not ready to face it. I’m hoping the problem resolves itself without me having to deal with it.

I’ve accepted where I am and am focused on improvement. I’m working through it with a new mindset.

I’m trying to figure out a solution. Maybe if I tweak my approach, I can get back to where I was.

I feel discouraged and unsure if I can continue at the same level or reach my goals again.

I’m upset. I feel like things are unfair or that I’ve been dealt a bad hand.

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Quiz: Athlete’s Emotional Response to Setback

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