Unleash your Inner champion
About Course
Unleash your Inner champion - The Sports Mind course is specifically designed to provide practical training to improve the mental approach to sports, for athletes, coaches, parents, and administrators.Physical ability and talent is not the only component that leads to success and it is more and more apparent that mental factors are the difference between great and excellent.
The Sports Mind course is specifically designed to provide practical training to improve the mental approach to sports, for athletes, coaches, parents, and administrators.
My creative mind is my greatest weapon. It is a kind of inner vision that enables me to see things that others might not …” Tiger Woods
No wonder more and more professional athletes are using some form of Mental Training to enhance their performance. Amongst these athletes are the likes of Tiger Woods, Serena Williams, Michael Phelps, Jonny Wilkinson, Brazilian footballer Ronaldinho, Ronda Rousey, Jessica Ennis-Hill, and many more.
What Will I Learn?
- How to use your thoughts and mind to influence your performance
- Becoming aware of your Self-talk and creating more effective ways to communicate
- How to overcome negative mindsets and beliefs
- Dealing with anxiety effectively – Performing at your peak when it counts (BMT)
- Harnessing the power of imagery and mental rehearsal.
Course Content
Unleash your Inner champion
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Introduction
09:54 -
Chapter 1
00:00
About the instructor
Bennie Louw
Course Developer and Facilitator
5 Courses
18 students