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October 16, 2024

Unleash your Inner champion

About Course

Unleash your Inner champion - The Sports Mind course is specifically designed to provide practical training to improve the mental approach to sports, for athletes, coaches, parents, and administrators.

Physical ability and talent is not the only component that leads to success and it is more and more apparent that mental factors are the difference between great and excellent.

The Sports Mind course is specifically designed to provide practical training to improve the mental approach to sports, for athletes, coaches, parents, and administrators.

My creative mind is my greatest weapon. It is a kind of inner vision that enables me to see things that others might not …” Tiger Woods

No wonder more and more professional athletes are using some form of Mental Training to enhance their performance. Amongst these athletes are the likes of Tiger Woods, Serena Williams, Michael Phelps, Jonny Wilkinson, Brazilian footballer Ronaldinho, Ronda Rousey, Jessica Ennis-Hill, and many more.

What Will I Learn?

  • How to use your thoughts and mind to influence your performance
  • Becoming aware of your Self-talk and creating more effective ways to communicate
  • How to overcome negative mindsets and beliefs
  • Dealing with anxiety effectively – Performing at your peak when it counts (BMT)
  • Harnessing the power of imagery and mental rehearsal.

Course Content

Unleash your Inner champion
Unleash your Inner champion

  • Introduction
    09:54
  • Chapter 1
    00:00

About the instructor

Bennie Louw

Course Developer and Facilitator

<p>Bennie is passionate about empowering athletes, their families, and coaches to lead more fulfilling lives through sports.</p> <p>By building essential life skills, boosting performance, and embracing the joy of participation, Bennie enables individuals to excel both on and off the field. With a wealth of experience, Bennie has worked with coaches, parents, and athletes at every level—from beginners to World Champions—helping them master the mental game. Whether in one-on-one sessions, on-site engagements, or from his office, he also conducts dynamic workshops and team events across South Africa.</p> <p>Coaching is about inspiring action, and your actions are shaped by your mindset. Bennie’s coaching helps you shift your thinking, break past barriers, and overcome challenges, empowering you to achieve the results you desire.</p>
4.12 (17 ratings)

5 Courses

18 students

R750,00
Durations: 3 hours
Lectures: 2
Students: Max 0
Level: Intermediate
Language: English
Certificate: No

Material Includes

  • Classroom Workshop

Requirements

  • No previous learning required