Do you have BMT or do you Choke?
Lets Talk about "Big Match Temperament" and performance "Choking". What does it mean to have "Big Match Temperament" and how you can avoid performance "Choking". How does fear of failure impact on your performance and what will it take to create better states for you to perform at your best when it counts.
Believe it or not, with the right mental training you can develop "Big Match Temperament" and avoid performance "Choking"
Choking is one of the biggest fears for many athletes and sports teams and is often perceived as worse than losing. No player or team is immune to it; even great champions have fallen victim to choking and we all know the disappointment when this happens when we are reminded of our own South African Cricket team being labelled as “Chokers”
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Most athletes go through these problems and the good news is that you can overcome this by including some mental training in your program.
Have you ever considered that your performance is the results of your thoughts? Everything starts with a thought and your thoughts are real forces of powerful energy.
You can learn essential mental and emotional skills that will enhance your sports performance. Creating a stronger mental attitude will benefit more than just your sports performance, but will impact on your entire well being.
"My creative mind is my greatest weapon. It is a kind of inner vision that enables me to see things that others might not ..." Tiger Woods
No wonder more and more professional athletes are using some form of Mental Training to enhance their performance. Amongst these athletes are the likes of Tiger Woods, Serena Williams, Michael Phelps, Jonny Wilkinson, Brazilian footballer Ronaldinho, Ronda Rousey, Jessica Ennis-Hill and many more.
In sport there is an increasing awareness of how important mental factors are within athletic performance and it is recognized that physical talent is not the only component which leads to success.
What you can expect from attending:
- Anxiety and "Big Match Temperament"
- What it means to have "Big Match Temperament"
- Why some have "Big Match Temperament" and some don't
- What causes performance "Choking" and how to avoid it.
- How to identify and cultivate "Big Match Temperament"
- Dealing with anxiety effectively – Performing at your peak when it counts
Who should attend: Athletes, coaches, parents, managers, anybody who wants to learn techniques to improve their mental approach to Sport.
DETAILS FOR THE NEXT SPORT MIND TALK
Talk: Big Match Temperament and Performance Choking
Date: Thursday, 26 September 2019 (19H00 to 21H00)
Venue: Futura House, 63 Lincoln Road, Boston, Bellville
Cost: R 250-00 per person - Group bookings R 200-00 per person
Want to join me at this event? CLICK HERE here to send me a request.
Bookings will be confirmed when payment is received.
Should you want to know more you are welcome to contact Bennie Louw - 082 729 8899
The Sports Mind Workshops and Talks has been specifically adopted to provide practical training to improve mental approach to sport.